2008 Woodie Awards
Supplements can provide healthy life-building blocks
Issue date: 10/6/08 Section: Arts & Culture
When people think about the health supplement
industry, the perceptions typically aren't possible. Magic pills, gimmicky food programs and even steroids come to mind. While these things aren't feasible (or legal in the case of steroids), there are supplements on the market that can assist you in reaching your health goals. There are products that can do anything from boosting your immunity system to stabilizing bodily functions. These items are safe to consume with little to no side effects. None of these items will instantly allow you to drop weight or get sculpted abs, but they will help you along the way.
Fish Oil
While it might not sound like the most appealing thing to take every day, fish oil is a product that is highly beneficial. It has been popular in Japanese culture for years and is now becoming popular in the U.S. Fish oil comes from deep-sea, cold water fish and is a natural source of Omega-3 Essential Fatty Acids. It assists in regulating healthy heart function and joint flexibility.
It is also said that fish oil supports brain, nerve and visual functions. Like most other supplements, it comes in pill form.
Green Tea
Green tea has been around for thousands of years. While it's often used as a recreational drink, many people don't realize the benefit of consuming it on a daily basis. Green tea has been shown to assist in weight loss and raising antioxidant levels.
While green tea can be found on the coffee aisle in any grocery store, to get the full benefits, it's best to purchase supplemental tea or use actual tea leaves.
Multivitamin
Many people take these when they are younger but discontinue after reaching a certain age. The importance of multivitamins cannot be stressed enough. They give the body a required amount of daily nutrients while aiding in weight loss and healthy bodily function. To get the most out of the human body, many different vitamins and nutrients must be taken. Multivitamins contain all these things in a single pill. With a goal in mind that includes taking a multivitamin daily, an athlete's full potential can be reached.
Whey Protein
There are many different sources of protein on the market. Lean meats, fish, beans and protein powders are just a few examples. Whey protein is one of the most potent sources of protein on the market, and it is derived from milk. When milk is being turned into cheese, whey protein is separated.
When taken, whey protein provides the body with the right building blocks to produce amino acids that are used to form muscle tissue. It also helps with proper bodily function and fat loss, so whey protein is beneficial to anyone trying to tone or lose a few extra pounds. Whey protein is available in a number of different flavors and brands, so there is more than enough variety to choose from.
Amino Acids
Amino acids are the building blocks for proteins, hence the reason why they are so important to body builders. Amino acids come from protein rich sources such as meat, fish, dairy products and vegetables such as legumes, peas and grains.
There are many types of amino acid supplements on the market. They aid in repairing and assist the growth and development of muscle tissue. Digestive enzymes break down the proteins a person consumes into amino acids. Many scientists agree that amino acids are essential to maintaining good nutrition.
Compiled by M. Antonio Silas, information provided by Bodybuilding.com •
industry, the perceptions typically aren't possible. Magic pills, gimmicky food programs and even steroids come to mind. While these things aren't feasible (or legal in the case of steroids), there are supplements on the market that can assist you in reaching your health goals. There are products that can do anything from boosting your immunity system to stabilizing bodily functions. These items are safe to consume with little to no side effects. None of these items will instantly allow you to drop weight or get sculpted abs, but they will help you along the way.
Fish Oil
While it might not sound like the most appealing thing to take every day, fish oil is a product that is highly beneficial. It has been popular in Japanese culture for years and is now becoming popular in the U.S. Fish oil comes from deep-sea, cold water fish and is a natural source of Omega-3 Essential Fatty Acids. It assists in regulating healthy heart function and joint flexibility.
It is also said that fish oil supports brain, nerve and visual functions. Like most other supplements, it comes in pill form.
Green Tea
Green tea has been around for thousands of years. While it's often used as a recreational drink, many people don't realize the benefit of consuming it on a daily basis. Green tea has been shown to assist in weight loss and raising antioxidant levels.
While green tea can be found on the coffee aisle in any grocery store, to get the full benefits, it's best to purchase supplemental tea or use actual tea leaves.
Multivitamin
Many people take these when they are younger but discontinue after reaching a certain age. The importance of multivitamins cannot be stressed enough. They give the body a required amount of daily nutrients while aiding in weight loss and healthy bodily function. To get the most out of the human body, many different vitamins and nutrients must be taken. Multivitamins contain all these things in a single pill. With a goal in mind that includes taking a multivitamin daily, an athlete's full potential can be reached.
Whey Protein
There are many different sources of protein on the market. Lean meats, fish, beans and protein powders are just a few examples. Whey protein is one of the most potent sources of protein on the market, and it is derived from milk. When milk is being turned into cheese, whey protein is separated.
When taken, whey protein provides the body with the right building blocks to produce amino acids that are used to form muscle tissue. It also helps with proper bodily function and fat loss, so whey protein is beneficial to anyone trying to tone or lose a few extra pounds. Whey protein is available in a number of different flavors and brands, so there is more than enough variety to choose from.
Amino Acids
Amino acids are the building blocks for proteins, hence the reason why they are so important to body builders. Amino acids come from protein rich sources such as meat, fish, dairy products and vegetables such as legumes, peas and grains.
There are many types of amino acid supplements on the market. They aid in repairing and assist the growth and development of muscle tissue. Digestive enzymes break down the proteins a person consumes into amino acids. Many scientists agree that amino acids are essential to maintaining good nutrition.
Compiled by M. Antonio Silas, information provided by Bodybuilding.com •
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